How Do You Find Your Optimal Sleep Temperature?
Falling asleep when your room is too hot or too cold is frustrating. In a warm room, you end up flopping around trying to find a cool spot on the bed. When it is too cold, you will do everything you can to stay warm in place before finally looking for extra covers. The result of either situation is a restless night.
The Importance of Uninterrupted Sleep
Sleep is a natural part of life. Most people spend about one-third of their lives at rest. Your body needs to recharge and reset after a busy, stressful day. When you do not get enough sleep, you may find that your thinking is unclear. You feel tired and irritable. These feelings get worse as your sleep deficit grows. Chronic sleeplessness can lead to mental health issues like anxiety and depression.
How Room Temperature Helps the Natural Sleep Cycle
Going to bed is not like turning off a light switch. You do not immediately go into a deep sleep. Before you get to the dream state of REM sleep, your body goes through three phases, each a little deeper than the next.
During this part of the sleep cycle, your body temperature drops as much as two degrees below the normal 98.6. Your metabolism slows down as you prepare for deep rest. However, this change in internal temperature makes you more sensitive to the room’s temperature. If the external temperature is too hot or too cold, it can shorten or disrupt your sleep cycle.
Choosing the Right Temperature Setting
Most research points to a thermostat setting of 65 degrees as the ideal temperature. However, factors such as the amount of bedding you use and the type of clothes you wear can put you in a range between 60 and 67 degrees. It may take a couple of nights of experimentation before you find your ideal thermostat setting.
An Experienced Partner for Home Comfort
At Carlos Warren & Son, our goal is to provide a consistent temperature in your home. Our Dexter, MO, clients know that they can trust us with the care of their heating and cooling systems. We provide comprehensive services, including installation, maintenance, and repair. Our team can also improve your home climate with professional indoor air quality services. For more information, contact us today.
