How Do You Find Your Optimal Sleep Temperature?
Falling asleep when your room is too hot or too cold is frustrating. In a warm room, you end up flopping around trying to find a cool spot on the bed. When it is too cold, you will do everything you can to stay warm in place before finally looking for extra covers. The result of either situation is a restless night. The Importance of Uninterrupted Sleep Sleep is a natural part of life. Most people spend about one-third of their lives at rest. Your body needs to recharge and reset after a busy, stressful day. When you do not...
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